Six Health Benefits of Pumpkin Seeds
Pumpkin seeds are one of the hidden gems of nutrition for those looking to live a longer and healthier life. Switching out your normal snack for pumpkin seeds could make a huge difference for your...
The Case for Plant-Based Diets: Health
Plant-based diets are associated with numerous health benefits versus non-vegetarian diets. Factors like life longevity, inflammation, chronic disease, skin, and BMI are just a few of the benefits. Plant-based eating gives people lower calorie density...
Five Better Plant-Based Protein Alternatives to Beef
The team takes a look at five high protein plant-based sources which are healthier than beef.